Category Archives: Twitter

5 miles at lunch. 6×800 Intervals at half marathon pace. Felt alright.

5 mile tempo at lunch. Feeling good and looking good.

4 miles at lunch. 8 pickups mixed in. Legs are feeling alright. Need to get off the treadmill but it’s safer right now.

5×800 intervals at half marathon pace. Thought about doubling today.

10 miles this morning. Felt good. A little tired now though.

Didn’t run today. Not enough time. Tough to do with a wife on bed rest

4 mile fartlek at lunch. Felt great. The legs felt sharp.

4 miles at lunch in 38:38. Nothing special but got it done.

8.6 miles. Not bad. Good to be pushing the long run back up.

Knocked out my crunches. Time for bed.