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Monthly Archives: February 2009
3.1 at lunch. Hip has bothered…
3.1 at lunch. Hip has bothered me the last 3 days. Couldn’t run at all yesterday because of it.
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4.5 at lunch. 5×1000 at half m…
4.5 at lunch. 5×1000 at half marathon pace. Sadly not enough time to warmup for a mile and cooldown for a mile.
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5 miles at lunch. 6×800 Interv…
5 miles at lunch. 6×800 Intervals at half marathon pace. Felt alright.
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5 mile tempo at lunch. Feeling…
5 mile tempo at lunch. Feeling good and looking good.
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4 miles at lunch. 8 pickups mi…
4 miles at lunch. 8 pickups mixed in. Legs are feeling alright. Need to get off the treadmill but it’s safer right now.
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5×800 intervals at half marath…
5×800 intervals at half marathon pace. Thought about doubling today.
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10 miles this morning. Felt go…
10 miles this morning. Felt good. A little tired now though.
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Didn’t run today. Not enough t…
Didn’t run today. Not enough time. Tough to do with a wife on bed rest
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4 mile fartlek at lunch. Felt …
4 mile fartlek at lunch. Felt great. The legs felt sharp.
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4 miles at lunch in 38:38. Not…
4 miles at lunch in 38:38. Nothing special but got it done.
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